Welcome to Yoga East!
Thanks to you,
Voted the “Best of the Best” by YOU, our loyal Yoga Family 6 consecutive years! THANK YOU!
Check out a quick video about our Studio.
Summer Music Series
Join us for Monthly Music Themed All Levels Flow Classes. Our next event is August 12th with Denise Cooper. We’ll be celebrating summer with a little Yin/Yang “with Twang.” Join us for a great time!
Restorative Yoga & Acupuncture
Join us for an evening of relaxation and Traditional Chinese Medicine
Get ready for the new school year and take care of YOU with this fabulous evening combining the relaxation of a Restorative Yoga Class with the healing work of Traditional Chinese Medicine. You will spend an hour in a wonderful Restorative Yoga class, immediately followed by a community Acupuncture treatment designed to fortify and strengthen your body. Immediately after treatment, you get to enjoy some small bites and wine and try Fire Cupping and Gu Sha–two other TCM techniques that help to reduce pain, increase healing and promote healing. The cost of this event is a regular class fee plus $30. You will not want to miss this fabulous evening of relaxation and healing.
Special Aerial Yoga Night
August 25th from 6:30 – 7 :45
Rebecca Balch leads us on her monthly special Aerial Yoga Class. You will spend the evening defying gravity, building strength and flexibility—oh, and having a marvelous time! This class is great fo beginners and experienced Aerial Artists alike. You’re sure to leave feeling lighter, taller, and happier! Regular Class Fees apply.This class always sells out.
Coming this Fall!
If you love yoga and you love kids, you will simply ADORE mini yogis teacher training!
Focusing primarily on children ages three to eleven, this ten-hour course will give you all the tools you need to create your own yoga program for children (and Yoga Alliance CEUs, too!). Through the use of themes, games, music, books, and other props, we will transform traditional practice into a creative, stimulating, and—most importantly—FUN yoga experience for kids.
We will delve deep into the world of interactive asana and movement, and cover yoga fundamentals such as philosophy, breathing, and relaxation. You will experience a one-hour mini yogis class, and learn how to design empowering kid-specific practices that encourage children to be strong, self-confident, and healthy in mind, body, and spirit.
Everyone is welcome regardless of training or experience level. Classes will be Oct 14th from 9-5 (with a 1 hr lunch break) and Oct 15th from 9-1. For more info or
Weekend Training Opportunities
Once again, Yoga East will be opening up special training weekends to folks that are interested in learning more about specific topics we cover in our Teacher Training as well as other interesting Learning opportunities.
July 22nd – July 23rd Restorative Yoga Teacher Training Join Beth Daugherty for a weekend exploring the intentional disconnect and relaxation science behind Restorative Yoga. We spend our whole lives running and connected–let’s learn how to intentionally relax, and allow our bodies and minds the ability to unwind and calm. After this weekend, you will sleep better, feel better, and know exactly how to calm down from the frenetic pace of life. This class will be held at our sister studio, Blissful Wellness and is available for YA CEHs.. Click here to Enroll.
Aug 5th – 6th Yin Yoga Teacher Training Join Emily Bourland for a weekend diving deep into the practice of Yin Yoga. You’ll study the science behind the practice, why we need it, the different postures and their benefits. It is a great course to help you understand this intense but relaxing practice. This course is available for YA CEHs. Click here to Enroll.
Want to get into all this training and MORE? Join our NEXT
Starting September 9th, Yoga East will start the Fall semester of the only Accredited Yoga School of it’s kind in Chattanooga, a 200 Hr YA Yoga Teacher Training course that is completely modular and can be completed at YOUR OWN PACE! Your one time tuition payment entitles you to entrance into all subsequent semesters (up to two years) until completion of the program! Your tuition ALSO includes a 1-yr unlimited membership to the studio-so come get your practice on!
Yoga East is the ONLY Yoga Alliance Accredited Teacher Training program that is fully flexible and modular in the Chattanooga Area.
You come when your schedule allows, and you have TWO YEARS to complete. That’s not all, the “Yoga for EveryBody” training program is the ONLY program that includes a 1 year unlimited studio membership! (that’s a $850 value!) We WANT you to come practice your new skills in the studio! Plus, if you sign up by August 15th, you get 10% off the tuition, a savings of $250!
The best value in town is right here at your favorite little studio in the heart of East Brainerd, Yoga East.
Check out our Teacher Training page, or the News and Events Page for more details. Or, you can go straight to sign up at http://bit.ly/2fPi4xE!
New Memberships Options
We have started new membership options to facilitate our Yoga for EveryBody philosophy. We believe we offer the best value in town for Yoga. Whether you want to practice one day a week or 7, we are sure we can find the perfect membership option just for you. We want to help you meet your goals, whether it is increased flexibility, fitness, or calm – we want to be your resource for better health. Give us a call or stop by the studio for more information. You can also request more infomation here and one of our friendly staff will be able to reach out to you promptly.
Are you on our Text Messaging list?
As part of an effort to keep you, our Yoga Family completely engaged and aware of last minute studio information, we created a venue that would allow us to contact you (we promise to reserve these notices to things like last minute studio closures due to inclement weather, etc). We have partnered with REMIND a text messaging service that allows us to send text messages of important studio information to folks that wish to be on our list. Folks on our REMIND service will also be privy to flash sales and super secret deals (that won’t be announced anywhere else!) so you should sign up today! Don’t worry, we promise won’t spam your phone.
To sign up text @yogaeast to 81010.
You will be instantly added to this exclusive group which will learn FIRST of any studio schedule changes. Don’t delay, sign up today (it’s FREE!)