Welcome to Yoga East!
Thanks to you,
Voted the “Best of the Best” by YOU, our loyal Yoga Family 8 consecutive years! THANK YOU!
Check out a quick video about our Studio.
Special Aerial Yoga Night
October 20th from 6:30 – 7 :45
Didn’t get into a spot at Southern Bend Yoga festival? That’s ok! You can still come play with Rebecca Balch as she leads us on her monthly special Aerial Yoga Class. You will spend the evening defying gravity, building strength and flexibility—oh, and having a marvelous time! This class is great fo beginners and experienced Aerial Artists alike. You’re sure to leave feeling lighter, taller, and happier! Regular Class Fees apply.This class always sells out.
Restorative Yoga & Acupuncture
Join us for an evening of relaxation and Traditional Chinese Medicine October 27th!
Join us for our Monthly Total Health Event with a twist. This month’s Restorative and Acupuncture event is dedicated specifically to helping to de-stress the body, mind and spirit. We will be ombining the relaxation of a Restorative Yoga Class with the healing work of Traditional Chinese Medicine utilizing postures and point designed specifically to help you de-stress. You will spend an hour in a wonderful Restorative Yoga class, immediately followed by a community Acupuncture treatment. Immediately after treatment, you get to enjoy some small bites and wine and try Fire Cupping and Gu Sha–two other TCM techniques that help to reduce pain, increase healing and promote healing. The Fire Cupping and Gu Sha are completely personalized to points that you request whereas the Acupuncture sequence will be following similar protocols for each participant, to target anti-stress points on the body as prescribed in the Traditional Chinese Medicine practice. If you’ve never tried Acupuncture, or TCM, or if you’ve tried our previous events, you should check this one out! We want to help you prepare for the holidays with Yoga and TCM!
The cost of this event is a regular class fee plus $30. You will not want to miss this fabulous evening of relaxation and healing.
Weekend Training Opportunities
Once again, Yoga East will be opening up special training weekends to folks that are interested in learning more about specific topics we cover in our Teacher Training as well as other interesting Learning opportunities.
October 28th – 29th Aerial Yoga Teacher Training Join Yoga East Aerial Teacher, Rebecca Balch in this weekend training introducing us to the wonderful world of Aerial Yoga. This 5 hour class will provide students with education on Safety, Aerial Yoga for Stretching, Power Yoga, relaxation and a brief introduction to the Circus Arts. This class is sure to be a THRILL! YA CEHs are available.
November 4th-5th Restorative Yoga Teacher Training Join Beth Daugherty for a weekend exploring the intentional disconnect and relaxation science behind Restorative Yoga. We spend our whole lives running and connected–let’s learn how to intentionally relax, and allow our bodies and minds the ability to unwind and calm. After this weekend, you will sleep better, feel better, and know exactly how to calm down from the frenetic pace of life. This class will be held at our sister studio, Blissful Wellness and YA CEHs are available.
November 11th – 12th Yin Yoga Teacher Training Join Dawn Zoll for a weekend diving deep into the practice of Yin Yoga. Dawn has been teaching Yin at Yoga East for over 3 years now but is new to our Yoga School. You’ll study the science behind the practice, why we need it, the different postures typically found in a Yin class and their benefits. It is a great course to help you understand this intense but relaxing practice. This course is available for YA CEHs.
Want to get into all this training and MORE? Join our NEXT
Starting in January 13, 2018, Yoga East will start the Spring semester of the only Accredited Yoga School of it’s kind in Chattanooga; a 200 Hr YA Yoga Teacher Training course that is completely flexible and can be completed at YOUR OWN PACE! Your one time tuition payment entitles you to entrance into all subsequent semesters (up to two years) until completion of the program! Your tuition ALSO includes a 1-yr unlimited membership to the studio-so come get your practice on! Finally, once you have completed your 200 hr Teacher Training requirements, you can attend our Continuing Education weekends either free or at a steeply discounted price!
Yoga East is the ONLY Yoga Alliance Accredited Teacher Training program that is fully flexible and modular in the Chattanooga Area that includes free yoga and free continuing education opportunities.
You come when your schedule allows, and you have TWO YEARS to complete. That’s not all, the “Yoga for EveryBody” training program is the ONLY program that includes a 1 year unlimited studio membership! (that’s a $1100 value!) We WANT you to come practice your new skills in the studio! Plus, if you sign up by December 15th, you get 10% off the tuition, a savings of $250!
The best value in town is right here at your favorite little studio in the heart of East Brainerd, Yoga East.
Check out our Teacher Training page, or the News and Events Page for more details. Or, you can go straight to sign up at http://bit.ly/2fPi4xE!
New Memberships Options
We have started new membership options to facilitate our Yoga for EveryBody philosophy. We believe we offer the best value in town for Yoga. Whether you want to practice one day a week or 7, we are sure we can find the perfect membership option just for you. We want to help you meet your goals, whether it is increased flexibility, fitness, or calm – we want to be your resource for better health. We also understand monthly commitments may be hard for those that travel for work, so we have class package options available as well. Give us a call or stop by the studio for more information. You can also request more infomation here and one of our friendly staff will be able to reach out to you promptly.
Are you on our Text Messaging list?
As part of an effort to keep you, our Yoga Family completely engaged and aware of last minute studio information, we created a venue that would allow us to contact you (we promise to reserve these notices to things like last minute studio closures due to inclement weather, etc). We have partnered with REMIND a text messaging service that allows us to send text messages of important studio information to folks that wish to be on our list. Folks on our REMIND service will also be privy to flash sales and super secret deals (that won’t be announced anywhere else!) so you should sign up today! Don’t worry, we promise won’t spam your phone.
To sign up text @yogaeast to 81010.
You will be instantly added to this exclusive group which will learn FIRST of any studio schedule changes. Don’t delay, sign up today (it’s FREE!)