7633 E. Brainerd Rd | Suite 109 | Chattanooga, TN 37421 | (423) 499-6006 | info@yoga-east.net

East Brainerd and Ooltewah's full service yoga studio offering over
35 yoga classes a week in a professional atmosphere.



Intro to AcroYoga

with Chris Loebsack, 500hr, ERYT, AcroYoga CYT

Saturday, 01/28/2012 - 2 p.m. to 5 p.m.  Cost $40

Come explore the playful possibilities of being upside-down. Embracing the support of a partner as a base, we will rise into dynamic inversions and achieve stability through connection and trust. This workshop touches upon all the disciplines that AcroYoga has to offer, combining Yoga, Acrobatics, and Thai Massage. This workshop includes Circle Ceremony, Mirror Asana, Partner Yoga Flow, Assisted Inversions, Partner Acrobatics, Flying Sequences and Thai Massage. About your instructor - Chris Loebsack 500hr ERYT, AcroYoga CYT is happiest when she is sharing the joy of partnership and connection. She creates an environment for students that bolsters trust, playfulness while cultivating a space to channel the healing power of touch and strength in the community. Cost $40, early bird discount is $30 before 01/19/2012.  Sign up here. 


Saturday, 2/11/2012 From: 2:00 PM - 4:00 PM
Want to do something special for Valentines weekend? Sign up for Partner Yoga with Cathy Addison. Cathy has completed Partner Yoga Training. Spend some time doing yoga together in a fun/safe workshop.. Bring your partner or friend or family to an all-levels, playful, partner yoga class. Explore physical and mental boundaries that you cannot reach in your own practice alone. With a partner, you can practice yoga with less weight on the ground, or provide a stronger foundation for your partner’s postures." The most common question we get is, "My husband/boyfriend/wife/girlfriend has never done yoga, will he feel out of place?" Answer: NO! This class is about fun and connection, with no experience required. Join us! Cost is only $20 per person. Sign up here.

Yin Yoga Deconstructed - The Deep Stretch with Becky Byrns

Saturday 2/18/2012,  2:00 pm - 4:00 pm
Yin yoga is a type of yoga used to stretch the connective tissue of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles (as in the yang form of yoga) but they stretch and exercise the bone and joints areas of the body. This type of asana practice is beneficial to a wide variety of people. This workshop will introduce you to the fundamentals of a successful yin yoga practice as well as offering adjustment options to help you move deeper into the poses. We will learn the basic yin asana names and finish our workshop with a long yin practice that will deepen and soften the body while at the same time calming the mind, leaving you feeling rested and relaxed. Cost of this workshop is $25. Sign up here.

Live Your Yoga & Teacher Training Program with Dharma Richards

at Yoga-East in Chattanooga, Tennessee

April - December, 2012

Yoga Garden is pleased to announce our Live Your Yoga & Teacher Training Program beginning in April 2012.   Outlined below is basic information regarding the program, including dates, tuition and application.   Our program will certify graduates at a level exceeding the Yoga Alliance RYT-200 Hour Teacher Training requirements, and is offered to anyone, with at least 6 months of formal yoga practice with a qualified teacher, who wants to formalize their study of yoga in order to ‘Live Your Yoga’.  Please email info@yogagardennc.com or click here  if you have any questions, or need assistance in any way.  Om Shanti, Peace.

Weekend Times & Dates:

Fridays                6:00pm-9:00pm
Saturdays            9:00am-5:00pm
Sundays              9:00am-5:00pm

Weekend Times & Dates:

April 27-29, 2012                    August 17-19, 2012                      December 7-9, 2012

May 18-20, 2012                     September 14-16, 2012

June 22-24, 2012                    October 26-28, 2012

July 20-22, 2012                      November 9-11, 2012

 Course Topics Overview

Beginning & Advanced Sequences * Yoga Philosophy & Lifestyle * Ethical Guidelines * Styles & Types of Yoga * Karma Yoga & Selfless Service * Purification * Yama & Niyama and the 8-Limbed Path of Pantanjali’s Yoga Sutras * Detoxing * Cleansing * Mantra * Pranayama & Concentration Techniques * Postures & Sequencing * Yoga Nidra & Relaxation * Yin Yoga * Restorative   Yoga * Yogic Nutrition * Auryvedic Principles * Chakras * Koshas/Sheaths * Business of Yoga * Teaching Circles * Continued Education Recommendations * Ancient Texts & Scriptural Studies * Yoga Therapy * Anatomy & Physiology * Adjustments & Modifications * Intro to Prenatal * History * Student Assisting & Teaching * Developing a Daily Practice & Practice Journal * Homework and Practice Assignments

 New! All Levels Ashtanga Class with Becky Donaldson on Wednesdays from 10:00-11:30 am and Thursdays from 4:00-5:15 pm!

Ashtanga Yoga literally means eight limb union.  The eight limbs of  yoga -Yama (ethical disciplines), Niyama (self observation), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (a state of joy and bliss) -are nourished through regular practice. 

Ashtanga yoga involves synchronizing the breath with a progressive series of postures- which aligns the body, lengthens and strengthens the spine, and detoxifies the muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The postures can be challenging but the breath will guide you. The room is heated 85-90 degrees. Sign up here.

Barkan Hot Yoga Comes to Yoga East! 

with Tracy Carlson

Every Sunday at 10 a.m. starting 10/02/2011 

The room is heated which allows for a deeper release within the body, lessens chance of injury, speeds healing and flushes toxins from the body.This class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits.  The practice brings vital balance and restores all systems to optimal health.
*Be sure to bring a towel and plenty of water. Sign up here.

 
 
Kid's Aerial Yoga is here!  Bring your 6 to 12 year old every Wednesday at 4:30 p.m. for 45 minutes of aerial fun.  Space is limited, so sign up early.  Cost is $10 per class.
  

Yoga East is Chattanooga’s only Aerial Yoga studio!

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