Events

Beginners Yoga Series

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Beginner's Yoga Series We know that it can be hard to start anything new; including Yoga.  It can be downright scary to walk into a new studio and just jump right in, next to someone who looks like they’ve been doing it since they were in diapers.  Don’t worry, we have developed this series of […]

Events

Points and Poses

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    Points and Poses Sign up 1 Points and Poses In this new event, we will focus on bringing our bodies back into balance for the winter season. Incorporating both an all levels non-heated detoxing yoga flow with a Community Acupuncture treatment designed specifically to strengthen & balance our bodies & minds. Stay for […]

Events

Rebecca’s Story

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People start a yoga practice for a myriad of reasons; stress reduction, desire to increase flexibility, injury recovery (or prevention), or just because they are looking for a really great low-impact high calorie burning workout.  Whatever that reason, it is the deeper changes that occur with a consistent practice that are what keep folks coming […]

Events

Great Fullness

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In honor of Yoga East’s very first blog post, and because it is almost Thanksgiving, I thought I would open up our blog with an article on Thankfulness. It seems like being busy is a badge of honor these days.  Folks compare calendars and the person with the least amount of free time wins.  The […]

Events

Exploring Philosophy 11/12/17

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  by: Mandie Muscato In numerology, the number one indicates new beginnings but when there is a series of ones, like on November 11 (11/11) it creates a powerful energy for the day that allows us to all awaken to a new potential. November 11 is therefore a powerful time to make changes in your […]