Level I Yoga Basics |
This class is the perfect choice for new students or students looking to build a stronger foundation to their practice. This class focuses on classical standing poses, seated poses and relaxation poses. Open to all levels and geared for the newer yoga student. Taught in a warm room.
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All Levels Flow |
For students who have been practicing yoga regularly and are ready to take their practice to the next level; Room temperature up to 80 degrees.
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All Levels Yoga Bootcamp |
Early birds rise! This is a power-packed, all levels class that will work the entire body while leaving the mind calm for the remainder of the day. Poses will be broken down and care will be taken to ensure proper alignment. The room will be warm to facilitate relaxation.
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Aerial Yoga Basics |
This class uses a sling or hammock suspended from the ceiling. The hammock is a specialized device that allows class participants to take their practice deeper and take stress off of your joints. Relieving pressure from your joints and giving the low back traction feels fantastic. Many classes that are generally difficult are much more easily performed. Even inversions are safe for beginners in aerial yoga. Participants should come with an open mind and playful spirit! Class size is limited to six, so sign up early! Classes offered three times a week: Wednesday at 5 pm, Thursday at 10 am, and Saturday at 8:30 am.
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Power Yoga |
A fast-paced, challenging practice that builds stamina and strength through a series of flowing poses. Students should be comfortable moving through poses with good alignment. Appropriate for Ashtanga-style yoga practitioners; Room temperature up to 90 degrees.
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Yin Yoga |
Yoga poses held for 3 to 5 minutes to help increase flexibility and relaxation. A wonderful complement class to Power and Hot Fusion Yoga.
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Hot Fusion Yoga |
A challenging blend of standing poses and slow vinyasa in a room heated up to 100 degrees. Appropriate for those familiar with Hot Yoga and Barkan classes.
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| Yin/Yang Yoga |
The first 30 minutes of class is spent in a flow style class with lots of movement and vinyasa building heat in the body. The remaining 30 minutes is spent on the floor in yin poses that are held from 3 to 5 minutes to facilitate release of the connective tissue for deeper flexibility. |
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Kid's Aerial Yoga |
Is your child part monkey? Do they love to swing and hang upside down? Using basic yoga poses, breath work, body awareness, and all over body strength, we will discover how much fun the aerial swing can be!
Come play, hang and swing with us. These classes are 45 minutes in length.
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Kids Yoga |
In a playful and nurturing environment kids are taught fun yoga poses that help improve their body awareness and focus. | |
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