All Levels Barkan-Style
All Levels Ashtanga
Level I Yoga Basics |
The room is heated which allows for a deeper release within the body, lessens chance of injury, speeds healing and flushes toxins from the body.This class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. The practice brings vital balance and restores all systems to optimal health. *Be sure to bring a towel and plenty of water.
| Ashtanga Vinyasa Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: an "opening sequence," one of the six main "series", a back-bending sequence, and a set of inverted asanas, referred to as the "finishing sequence." Practice always ends with savasana. The opening sequence begins with 10 Sun Salutations and then several standing asanas. Room is heated to 85-90 degrees. |
This class is the perfect choice for new students or students looking to build a stronger foundation to their practice. This class focuses on classical standing poses, seated poses and relaxation poses. Open to all levels and geared for the newer yoga student. Taught in a warm room.
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All Levels Flow |
For students who have been practicing yoga regularly and are ready to take their practice to the next level; Room temperature up to 80 degrees. |
Aerial Yoga Basics |
This class uses a sling or hammock suspended from the ceiling. The hammock is a specialized device that allows class participants to take their practice deeper and take stress off of your joints. Relieving pressure from your joints and giving the low back traction feels fantastic. Many classes that are generally difficult are much more easily performed. Even inversions are safe for beginners in aerial yoga. Participants should come with an open mind and playful spirit! Class size is limited to six, so sign up early!
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All Level Power Yoga
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A fast-paced, challenging practice that builds stamina and strength through a series of flowing poses. Students should be comfortable moving through poses with good alignment. Appropriate for Ashtanga-style yoga practitioners; Room temperature up to 90 degrees.
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Gentle Yoga |
Gentle Yoga will ease you into the world of yoga, whatever your age and ability.
If you are living with chronic pain--such as arthritis, osteoporosis, stiff
joints--or just if you're out of shape, this adaptive yoga class is easy,
effective, and relaxing. The class comprises modified yoga poses, which help
relieve stiffness, reduce pain and fatigue, and improve muscle and bone
strength. If needed, the gentle yoga routines can be done with the use of a chair for
comfort and safety. This is yoga for everyBODY. You will leave this class
feeling better mentally and physically, with increased flexibility! Room temperature is comfortably warm.
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Hot Fusion Yoga
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A challenging blend of standing poses and slow vinyasa in a room heated up to 100 degrees. Appropriate for those familiar with Hot Yoga and Barkan classes.
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| Intermediate Yoga | A dynamic flow class where the teacher leads from the mat. Explore advanced postures by breaking them down and experimenting with basic components. | Yin/Yang Yoga |
The first 30 minutes of class is spent in a flow style class with lots of movement and vinyasa building heat in the body. The remaining 30 minutes is spent on the floor in yin poses that are held from 3 to 5 minutes to facilitate release of the connective tissue for deeper flexibility. Room is comfortably warm.
| Yin Yoga
Yoga for Arthritis
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Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yoga poses are held for 3 to 5 minutes to help increase flexibility and relaxation. A wonderful complement class to Power and Hot Fusion Yoga. Room is warm.
Join us for this gentle flowing class that incorporates specific poses and movement to help increase bone density while easing arthritis pain. It is an all levels class that is perfect for all ages!
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Kid's Aerial Yoga |
Is your child part monkey? Do they love to swing and hang upside down? Using basic yoga poses, breath work, body awareness, and all over body strength, we will discover how much fun the aerial swing can be!
Come play, hang and swing with us. These classes are 45 minutes in length.
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Kids Yoga |
In a playful and nurturing environment kids are taught fun yoga poses that help improve their body awareness and focus.
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