Class Descriptions

All Levels Ashtanga

Ashtanga Vinyasa Yoga is the first yoga practice brought to the west that linked movement with breath.  It is considered the foundation of many “flow” yoga classes today, including Vinyasa and Power.  This practice is different, however because the order of asanas is completely predefined. Your practice will comprise four main parts: an “opening sequence,” one of the six main “series”, and a closing sequence (which includes backbends, inversions and time to meditate).  This class is NOT heated.

All Levels Flow

Increase strength, flexibility, endurance as you build movements based on sun salutation series. Both modifications and challenges to the poses are offered to make the class appropriate for students of varying levels.  This class  is NOT heated.

Barkan-Style Hot All Levels Yoga

The room is heated which allows for a deeper release within the body, lessens chance of injury, speeds healing and flushes toxins from the body.This class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. The practice brings vital balance and restores all systems to optimal health.
*Be sure to bring a towel and plenty of water.

Gentle Yoga

Gentle Yoga will ease you into the world of yoga, whatever your age and ability. If you are living with chronic pain–such as arthritis, osteoporosis, stiff joints–or just if you’re out of shape, this adaptive yoga class is easy, effective, and relaxing. The class comprises modified yoga poses, which help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. Some of the gentle yoga routines are done with the use of a chair for comfort and safety.
This is yoga for everyBODY. You will leave this class feeling better mentally and physically, with increased flexibility!  This class is NOT heated.

Aerial Yoga

Practice yoga while assisted from above with silks.  This class practices the same poses found in traditional Vinyasa, Yin, and Power with the aid of yards of fabric hung from the ceiling to help reduce the weight of gravity.  You will practice hanging and letting your body weight open and lengthen you while restfully or playfully moving through your asanas.  Remember to wear a Tshirt to this class instead of a tank top.  This class is NOT heated.

Kids Aerial Yoga

In a playful and nurturing environment kids are taught fun yoga poses that help improve their body awareness and focus. The classes are for 6-12 year olds.  Remember to have the kiddos wear their Tshirts, not tank tops!  This class is NOT heated.

Level I Yoga Basics

This class is the perfect choice for new students or students looking to build a stronger foundation to their practice. This class focuses on classical standing poses, seated poses and relaxation poses. Open to all levels and geared for the newer yoga student.  This is NOT a gentle class, however, so come prepared to learn about yoga and maybe burn a few calories while you’re at it!  This class is NOT heated.

Power Yoga

This class is HEATED.  A fast-paced, challenging practice that builds stamina and strength through a series of flowing poses. Students should be comfortable moving through poses with good alignment. Appropriate for Ashtanga-style yoga practitioners; Room temperature up to 90 degrees.  Lunch time Power Hours are NOT heated, however.

Restorative Yoga

Restorative yoga includes soothing poses that are usually supported by blankets, blocks, or other props and are held for several minutes at a time. Although they look peaceful, restoratives can be challenging for our minds! Just because the body rests quietly doesn’t mean the mind will settle into stillness too. Be patient, and be prepared for days when every inch of you rebels. In time and with practice, you will be rewarded with the ability to drop with ease into a place of deep contentment.  This class is NOT heated.

Spirit Flow

This is a non-heated all levels flow class to today’s hottest Christian music.  In this 75 minute class, you’ll have the opportunity to move through a series of postures designed to challenge, strengthen and open your body.  At the end of each class, you will have time to pray or meditate.  All are welcome!  This class is NOT heated.

Yin Yoga

A relaxing class where poses are mostly seated or reclined and held for longer periods of time to help increase flexibility, mobility, and relaxation. A wonderful complement class to Power, Barkan, or other more active exercises like running or weightlifting class.  This class is NOT heated.

Yin/Yang Yoga

The first 30 minutes of class is spent in a flow style class with lots of movement and vinyasa building heat in the body. The remaining 30 minutes is spent on the floor in yin poses that are held from 3 to 5 minutes to facilitate release of the connective tissue for deeper flexibility.  This class is NOT heated.

Yoga for Arthritis and Bone Health

Join us for this gentle flowing class that incorporates specific poses and movement to help increase bone density while easing arthritis pain. It is an all levels class that is perfect for all ages!  This class is NOT heated.