OUR TWO YEAR ANNIVERSARY IS SATURDAY, MARCH 3, 2012! Has it been two years already?! Please join us March 3, 2012 for an all-day celebration featuring free classes, yummy food and a drawing for a free monthly yoga pass! In addition, all class packages will be 20% off to celebrate the amazing community that has embraced our studio. We appreciate you! Free Classes that day include: 8:45 a.m. Yoga for Wellness 10 a.m. Power Yoga 11:30 a.m. Aerial Yoga 12:30 p.m. All Levels Flow 5:00 p.m. Intro to Yoga Hour Be sure to sign up online to reserve your spot! Yin Yoga Deconstructed - The Deep Stretch with Becky Byrns Saturday 3/3/2012, 2:00 pm - 4:00 pm and/or 4/21/12 from 2-4 pm  Live Your Yoga & Teacher Training
Program with Dharma Richards at Yoga-East in Chattanooga, Tennessee April - December, 2012
Yoga Garden is pleased to announce our Live Your Yoga & Teacher Training Program beginning in April 2012. Outlined below is basic information regarding the program, including dates, tuition and application. Our program will certify graduates at a level exceeding the Yoga Alliance RYT-200 Hour Teacher Training requirements, and is offered to anyone, with at least 6 months of formal yoga practice with a qualified teacher, who wants to formalize their study of yoga in order to ‘Live Your Yoga’. Please email info@yogagardennc.com or click here if you have any questions, or need assistance in any way. Om Shanti, Peace. Weekend Times & Dates: Fridays
6:00pm-9:00pm Weekend Times & Dates: April 27-29, 2012 August 17-19, 2012 December 7-9, 2012 May 18-20, 2012 September 14-16, 2012 June 22-24, 2012 October 26-28, 2012 July 20-22, 2012 November 9-11, 2012 Course Topics Overview Beginning & Advanced Sequences * Yoga Philosophy & Lifestyle * Ethical Guidelines * Styles & Types of Yoga * Karma Yoga & Selfless Service * Purification * Yama & Niyama and the 8-Limbed Path of Pantanjali’s Yoga Sutras * Detoxing * Cleansing * Mantra * Pranayama & Concentration Techniques * Postures & Sequencing * Yoga Nidra & Relaxation * Yin Yoga * Restorative Yoga * Yogic Nutrition * Auryvedic Principles * Chakras * Koshas/Sheaths * Business of Yoga * Teaching Circles * Continued Education Recommendations * Ancient Texts & Scriptural Studies * Yoga Therapy * Anatomy & Physiology * Adjustments & Modifications * Intro to Prenatal * History * Student Assisting & Teaching * Developing a Daily Practice & Practice Journal * Homework and Practice Assignments Join Amy Bockmon for her Beginning Foundations of the Heart Yoga on Wednesdays 1:30-2:45 pm and Sundays 12:00-1:15 pm. In this beginning class we will explore the elements of opening the heart as well as alignment techniques that will assist you in building strong foundations on and off your mat. Sign up here.  Early Morning Boot Camp Classes on Tuesday and Thursdays starting at 6:00am with Jodi Maeder!! Early birds rise!! This is a power-packed, all levels class that will work the entire body while leaving the mind calm for the remainder of the day. Poses will be broken down and care will be taken to ensure proper alignment. The room will be warm to facilitate relaxation. Sign up here.  New All Levels Class: Yoga for Arthritis and Bone Health with Linda McIntyre on Mondays and Wednesdays from 8:30-9:30am Join us for this gentle flowing class that incorporates specific poses and movement to help increase bone density while easing arthritis pain. It is an all levels class that is perfect for all ages! Sign up here. New! All Levels Ashtanga Class with Becky Donaldson on Wednesdays from 10:00-11:30 am and Thursdays from 4:00-5:15 pm! Ashtanga Yoga literally means eight limb union. The eight limbs of yoga -Yama (ethical disciplines), Niyama (self observation), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (a state of joy and bliss) -are nourished through regular practice. Ashtanga yoga involves synchronizing the breath with a progressive series of postures- which aligns the body, lengthens and strengthens the spine, and detoxifies the muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The postures can be challenging but the breath will guide you. The room is heated 85-90 degrees. Sign up here. Barkan Hot Yoga Comes to Yoga East! with Tracy Carlson Every Sunday at 10 a.m. starting 10/02/2011 The room is heated which allows for a deeper release within the body, lessens chance of injury, speeds healing and flushes toxins from the body.This class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. The practice brings vital balance and restores all systems to optimal health. Kid's Aerial Yoga is here! Bring your 6 to 12 year old every Wednesday at 4:30 p.m. for 45 minutes of aerial fun. Space is limited, so sign up early. Cost is $10 per class.
Yoga East is Chattanooga’s only Aerial Yoga studio! |
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Yoga East | 7633 E. Brainerd Rd | Suite 109 | Chattanooga, TN 37421 | (423) 499-6006 | info@yoga-east.net
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