7 Days for $7 for new clients!
With over 40 Classes per week to choose from, pick 7 consecutive days to try out as many classes as your schedule will allow! Only valid for ages 13 and up. Yoga can change your world!
Beth Daugherty 5/18/13 5:00-6:30 pm
Restorative yoga is the key to unraveling stress. We will relax the body and calm the mind with restorative poses, then end our practice with wine and chocolates. We will be using lots of props, so be sure to bring any of your own from home! A limit of 8 persons per class, so sign up early! Cost is $30. Sign up here.
Becky Byrns and Ruth Bresson 6/1/13 2:30-4:30 pm
Let’s celebrate our story by examining where we have been, where we are now and where we are going by fusing yoga with brief breaks that present some life coaching techniques and help us become poised for our next adventure. Join Becky Byrns, RYT, M.S. and Life Coach, Ruth Bresson for a two hour workshop combining the artistry of yoga with the directed rhythm of grace, gratitude & guts. Honor the concluding of your past seasons by welcoming the gifts of new beginnings. Sign up early! Sign up here.
Yoga Nidra Classes with Cheryl Murman 5/25/13 and 6/22/13 2:00-3:00 pm
Yoga Nidra is defined as "yogic sleep" This class is lead by vocal cues that allow you to access theta waves in the brain helping facilitate deep relaxation. Donation-based classes.
Chakra Discussion Group
Join Amy Bockmon once a month, on the second Sunday of every month, at 7:00 pm for a wonderful discussion group as we journey through the Chakras. The group will discuss the use of the ancient chakra system, but updated for contemporary users, using The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras. This wonderful book sees the chakras as dealing with seven essential rights--to have, feel, act, love and be loved, speak and hear the truth, see, and know. The authors, both clinical psychologists, provide a self-help manual of personal mind-body spirit growth and integration based upon their chakra workshops. Price to join is $20. You can purchase a book at Amazon.com (around $14), or any book outlet of your choice.
Wednesday morning Ashtanga and
Saturday morning Power
Join Samantha Casteel on Wednesdays at 10:00 am for an amazing Ashtanga practice.
Join Gail Donaldson on Saturday mornings at 10:00 am for an outstanding Power Yoga Class!
Sign up here.
Barkan-Style Hot Yoga Comes to Yoga East!
with Becky Byrns on Sundays and Tracy Carlson on Mondays
Every Sunday at 10 a.m. and Monday at 7:30 p.m.
The room is heated which allows for a deeper release within the body, lessens chance of injury, speeds healing and flushes toxins from the body.This class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. The practice brings vital balance and restores all systems to optimal health.
Kid's Aerial Yoga is here! Bring your 6 to 12 year old every Wednesday and/or Friday at 4:30 p.m. for 45/60 minutes of aerial fun. Space is limited, so sign up early. Cost is $10 per class.