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posted Apr 13, 2011 10:55 AM by Yoga East
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updated Oct 12, 2011 10:15 AM
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Sat 11/19/2011
from 2:00 PM - 4:00 PM
 Join us for this introduction to basic aerial yoga technique. We will begin by touching on the benefits of aerial yoga and move gently through beginning poses. As you get more comfortable we will explore several inversions, amazing core and standing poses, finishing off with a delicious savasana. If you have been a bit nervous about jumping right into aerial this is the workshop for you. There are only 7 spaces! Sign up early. Cost is $25. |
posted Apr 13, 2011 10:53 AM by Yoga East
Sat 5/21/2011
from 2:00 PM - 4:00 PM
 This dynamic yet relaxing 2 hour workshop will examine the need for "strength and flexibility" in your yoga practice. It will highlight the subtle differences between the power and the passive movements that allow us to optimize our practice while increasing flexibility and strength. Body awareness will be cultivated in power poses as well as mind calming techniques and breath work. We will finish the workshop with a hour long yin/yang class to fuse the masculine and feminine side of our practice leaving us feeling balanced. Cost is $20. |
posted Apr 13, 2011 10:51 AM by Yoga East
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updated May 5, 2011 5:55 PM
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Come to both Dharma Richards workshops for only $55!
Sat 4/30/2011
from 10:00 AM - 12:00 PM
"Practice becomes firmly grounded when well attended for a long time, without break and in all earnestness." --Yoga Sutra 1:14
This level-two workshop is designed for intermediate and advanced practitioners and teacher trainees. If you have at least six months of experience with yoga, then this workshop is for you! This transformational and moving meditation session begins with advanced spiritual pranayama (breathwork) and dharana (concentration). Following the introductory meditation is an in-depth and challenging namaskar vinyasa practice.
From lizard to king pigeon, from bridge to wheel, from headstand to forearm balance and a multitude of other variations, Dharma Richards ERYT-500 will give personal attention to each student. Throughout the class, her focus will be direction toward the science and true goal of yoga. Dharma''s teachings are humbly offered in honor of her beloved teacher, Chandra Om. For more information on Dharma, visit www.dharmarichards.com.
Om Shanti.
Sat 4/30/2011
from 2:00 PM - 3:30 PM
All levels welcome! Release stress locked in the hips and help regulate the digestive system by moving through a fun combination of hip-opening asanas and twists. You'll be led through a complementary set of postures that will leave you feeling open, flexible, and cleansed--body, mind, and spirit! Dharma Richards ERYT-500 humbly offers teachings in honor of her beloved yogi, Chandra Om.
For more information on Dharma visit www.yogagardennc.com. Om Shanti.
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posted Mar 4, 2011 2:42 PM by TJ Gephart
Saturday, March 5, 8:30 am – 2:00 pm. Cost: FREE! Click here to sign up for a class today. Come Celebrate with Us! Yoga East celebrates its one-year anniversary with an all-day gala and a free day of yoga! Come and practice with us, and bring your friends, families, and neighbors. Introduce them to the joy that yoga has brought to your life. Classes all day will be free during this one-day open house, and all class packages, memberships, and inventory in our boutique will be ten percent off for this one day only. Saturday, March 5, 2011. We’ll also have door prizes and drawings for free ten-class packages. Thanks so much for celebrating our presence in your neighborhood and in your life. We’re glad you’ve become a part of our yoga family. |
posted Mar 4, 2011 2:41 PM by TJ Gephart
Saturday, February 26, 2011, 2-4 pm. Cost: $20. Click here to sign up. Join Jo Beth Richards (RYT) for a two-hour workshop dedicated to celebrating our unique yoga postures and unique spirits. We will discover the inner beauty that is in each one of us and let it shine, not only in our yoga practice but in our lives! This workshop is for practitioners at all levels. The only requirement is an open heart. Things you may want to bring... A sweatshirt or sweater. Something to write on. Something to write with. A smile! |
posted Mar 4, 2011 2:40 PM by TJ Gephart
The conclusion to her monthly workshop series. Cheryl concludes her series with an in-depth look into balance poses, our focus for the month of February. Balance postures not only help us with the ability to balance our bodies by improving coordination, increasing strength, and developing stability. They also help cultivate patience, mental focus, and concentration. The poses we will be exploring are TREE, WARRIOR 3, HALF-CRESCENT MOON (ARDHA CHANDRASANA), and BOAT. Each clinic is a stand-alone workshop, so even if you missed the others, come join us in February to balance your body and mind. All levels welcome! Cost $15. Click here to sign up. |
posted Mar 4, 2011 2:39 PM by TJ Gephart
Introduction to Basic Yoga Principles. New to yoga? Conquer your fear! This two-hour workshop will go over everything you need to know to begin a yoga practice, from basic poses to props to yoga terminology. Literature about the history and benefits of yoga will be provided, and Cheryl will finish with a slow and fun intro class. All levels welcome! Cost: $20. Click here to sign up. |
posted Mar 4, 2011 2:39 PM by TJ Gephart
A comprehensive program that includes an unlimited membership for the 108 days, as well as a manual and journal that offers 2 simple and attainable goals weekly to optimize your physical, mental and spiritual health in the new year. We will also offer a special weekly meeting for participants that will cover a new, fun topic every week, including things such as Reiki, self defense, stress management, meditation and much, much more! At the close of the 108 days participants will be rewarded with a prize from several choices just for finishing the journey. Cost $250. Places still available! If you already have a membership it can be put on hold during the 108 days. "Change your mind, change your world."
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posted Mar 4, 2011 2:38 PM by TJ Gephart
Click here to sign up... CLASS DESCRIPTION:"Gentle Yoga" will ease you into the world of yoga, whatever your age and ability. If you are living with chronic pain, such as arthritis, osteoporosis, stiff joints or if you're just out of shape - this adaptable yoga class is easy, effective and relaxing.The class is comprised of modified yoga poses, which can help relieve stiffness, reduce pain & fatigue and improve muscle and bone strength. Some of the gentle yoga routines are done with the use of a chair for comfort and safety. This is yoga for everyBODY. You will leave this class feeling better mentally & physically, and with increased flexibility! BIO INFO (about Sallie)Sallie was trained at the Kripalu Institute in Stockbridge, Massachusetts. She has studied extensively under Peggy Cappy, of the PBS "Yoga For The Rest Of Us" series. Sallie is certified in Gentle Yoga for Arthritis & Osteoporosis and is a member of Bone Builders. She has seen firsthand how Yoga can improve the quality of life, by helping relieve stiffness, increasing flexibility and reducing pain and fatigue, as well as improving muscle and bone strength. She is continuing her focused teacher training with Yoga Journal workshops for Yin Yoga and Restorative Yoga. Sallie's motto is: "USE IT or LOSE IT"...! |
posted Mar 4, 2011 2:37 PM by TJ Gephart
Are you ready to shine your inner spirit? Come to Shine Yoga and release your inner light out into the world! This unique yoga class offers flow yoga that focuses not only on strengthening and stretching our bodies, but strengthening our spirits. The majority of the class will be moving through a varying speed flow, and will end with meditation. This class is open to all levels, you just have to have the will to grow and have fun!! |
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